The group is intended for adults in their 20s and 30s. If you're just outside that range, feel free to reach out. Depending on the group, there may be some flexibility.

Most groups include between 7 and 10 members. We cap enrollment at 12 so everyone has an opportunity to participate.

This is one of the most common questions I hear.

There isn't a test you have to pass or a certain level of illness you have to reach before you're "allowed" to ask for support.

Some members have lived with chronic illness since childhood. Others are newly diagnosed. Some have visible disabilities while others have conditions that people can't see.

If your health has changed the way you move through the world and you're looking for people who understand, this group may be a good fit.

The group is a support group rather than a formal therapy group. The focus is on connection, conversation and learning from one another's lived experiences. While there may be moments of reflection or opportunities to consider new ways of approaching a challenge, the group is not structured around teaching therapeutic skills or completing exercises.

As the facilitator, Shannon helps guide the conversation, introduces topics that commonly arise when living with chronic illness and creates space for everyone to participate in a way that feels comfortable. Her background as a therapist naturally informs how she facilitates the group. She draws from approaches such as Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and compassion-focused principles to encourage thoughtful discussion, support self-reflection and help members explore what matters most to them. These approaches shape the overall tone of the group rather than serving as a formal treatment model.

Yes. Confidentiality is an important part of creating a group where people feel comfortable being honest and open.

Everyone who joins the group agrees to respect the privacy of other members and keep what is shared during sessions confidential. At the same time, you are never required to share personal information that you do not feel comfortable sharing, including your phone number, email address or social media accounts.

Some members choose to stay connected outside of the group, but exchanging contact information is always optional. Any sharing of contact information should be mutually agreed upon and coordinated with the facilitator so that everyone feels comfortable and respected.

Many people living with chronic illness are already used to receiving advice they didn't ask for. Whether it comes from loved ones, strangers or people trying to be helpful, it can sometimes feel exhausting to constantly explain yourself or hear suggestions about what you "should" try.

This group is different. The goal is not to fix one another's problems or find the perfect solution. This is a space for sharing experiences, feeling understood and connecting with people who have lived through similar challenges.

Participants are encouraged to avoid giving advice unless someone specifically asks for it. Often, the most meaningful support is simply being heard and knowing that someone else understands.

Everyone's experience with chronic illness is different. A strategy that works well for one person may not fit someone else's life, body or circumstances. All members are encouraged to approach one another with curiosity, respect and compassion.

The group is built around mutual support and shared experience. Everyone is expected to help create an environment where people of all backgrounds and identities feel welcome and respected.

No.

You're always welcome to listen until you feel comfortable. There is never any pressure to speak or share more than you're ready to.

Many members find that, as they get to know the group, they naturally begin sharing more about their experiences. Sharing at your own pace can deepen the benefits of the group, but listening, reflecting and simply being present are meaningful ways to participate too.

Yes. Everyone deserves to be treated with respect and welcomed as they are. This group is LGBTQ+ affirming and committed to creating an inclusive environment.

Living with chronic illness means life doesn't always go according to plan.

If you're unable to attend because of a flare, a medical appointment or another health-related reason, that's completely understandable. We encourage members to attend as consistently as they can because the group builds trust and connection over time, but we also recognize that health is unpredictable.

You don't have to be feeling your best to participate. Some weeks you may have plenty to say. Other weeks you may prefer to listen. You're welcome to turn your camera off for a few minutes, change positions, lie down, use mobility aids or make other adjustments that help you participate comfortably. If there are accommodations that would make it easier for you to attend, please let us know. We'll do our best to support your needs.

Absolutely. Many people join this group because chronic illness has left them feeling isolated. Some are hoping to find others who truly understand what they're going through and would love to expand their circle with people who simply get it.

While building friendships isn't the goal of the group, it often happens naturally. Many members choose to exchange contact information near the end of the eight weeks and some continue talking, meeting up or supporting one another long after the group has ended.

Whether you stay connected outside of group is entirely your choice. There is never any expectation or pressure to share your contact information or continue relationships beyond the group.