Individual Therapy

People often come to therapy because something no longer feels sustainable. You might be feeling overwhelmed or disconnected from yourself.

Sometimes this means navigating a major transition, changes in relationships, a shift in how you see yourself or challenges that have built up over time. We can explore all of this while keeping in mind the context of the experiences below and how they may be part of the bigger picture.

Neurodivergence

  • ADHD, Autism and AuDHD

  • Rejection sensitivity and emotional regulation

  • Masking and burnout

  • Constantly adapting to a world that was not designed with you in mind

  • The ways hormonal fluctuations can affect symptoms

Chronic Illness and Complex Health Experiences

  • Autoimmune conditions such as rheumatoid arthritis, MS, type 1 diabetes and Crohn’s disease

  • Dysautonomia and connective tissue conditions including POTS and EDS

  • ME/CFS and the associated post-exertional malaise, brain fog and fluctuating energy

  • Lyme disease and ongoing symptoms after treatment

  • Medical trauma and the impact of feeling dismissed or unsupported in healthcare settings

What You’re Bringing

What I Bring

Therapy with me is a collaborative process grounded in curiosity and respect for your lived experience. I believe meaningful change happens within a strong therapeutic relationship, where you feel genuinely understood and comfortable bringing your full self into the room.

The Framework

  • 50-minute virtual therapy sessions

  • Covered by many insurances

  • Flexible scheduling with weekly or biweekly sessions

  • Available for clients residing in New York

Additional California licensure expected early 2027

My Approach

  • A person-centered approach rooted in curiosity and understanding your unique experience

  • Compassion-focused therapy to help you build a kinder relationship with yourself

  • A strengths-based approach that recognizes the ways you’ve adapted and navigated challenges

  • Trauma-informed care that honors what you’ve been through

  • Space to explore deeper patterns when it feels helpful

  • Acceptance and Commitment Therapy (ACT) to help you reconnect with what matters most

  • Motivational interviewing that supports change at your own pace

  • A focus on sustainable ways to work with yourself rather than trying to fix who you are

Special Focus Areas

Curious if we might be a good fit?

A consultation call is a chance to ask questions, learn more about my approach and get a feel for what working together might be like.

Schedule a Consultation